Mike Mutzel
About Mike Mutzel
Mike Mutzel, founder of Myoxcience, is one of Morozko's affiliates & market partners. He also hosts the podcast 'High Intensity Health', where he has previously featured Morozko CEO Thomas Seager, PhD to further discuss the practice of cold plunge & its benefits. He dives into other health-related topics on his podcast as well, including fasting, blood sugar, sleep, seed oils, processed food concerns, cholesterol, sauna & other information regarding supplementation.
Cold Plunge Insight
Mike has his own cold plunge practice & offers further insight on the benefits of ice baths in his podcast interview. In fact, his support of cold therapy extends to his suggestions that cold water immersion can improve the symptoms of Raynaud's syndrome. He recommends starting with cold showers, slowly migrating over time until you are acclimated to ice baths. He then suggests continuing to do 3 to 5 minutes everyday as your body builds resilience & adapts to the cold.
He even exclaims that Morozko Forge is "the best ice bath" for cold therapy, because Morozko not only produces its own ice, but gets down to temperatures as low as 34 degrees.
The article "Best Practices for Ice Bath" discusses the benefits of ice baths further, summarizing the podcast from Mike & Professor Seager. Although there is slight variation on the order, they both agree that stacking exercise with other contrast therapies like sauna & cold plunging is especially helpful. Mike also acknowledges that cold water has been shown to improve symptoms for menopausal women & women suffering from common menstrual issues, such as mood swings & hot flashes.
Myoxcience is Mike's own brand of wellness products, offering supplements aimed to improve mental health & aid in performance. These supplements include a mixture of support for adrenal & thyroid issues, brain health, digestion, blood sugar, sleep, workout performance, & much more.
When used prior to your ice bath practice, Myoxcience supplementation can optimize your magnesium absorption & creatine uptake, also leading to improved testosterone & muscle-building at the same time.
View more information about Myoxcience in our market page, or click here.