Luke Storey
About Luke Storey
Luke Storey, a well-known podcaster & motivational speaker, experienced a turbulent background in his journey to fame. Overcoming childhood abuse & prior drug addiction, Luke has since used his challenging experiences to inspire & touch the lives of others through his passion for spirituality & holistic healing. Once a celebrity fashion stylist & founder of the School of Style, in 2016 he launched The Life Stylist podcast. He continues to help others transform their lives through motivational speaking, sharing the stage with influential figures like Dr. Joe Dispenza, Deepack Chopra & many others.
Ice Bath Insight
Luke Storey is no stranger to overcoming adversity. He continues to push himself through his ice bath practice, often "gamifying" his experience to see how quickly he is able to relax his nervous system while cold plunging. Rather than focusing on solely the duration, Luke practices slowing breathing & surrendering to the discomfort, allowing mastery over his nervous system.
This allows him to no longer feel as if he is held hostage by his nervous system responses & remain regulated in day to day stressors. In fact, he even suggests that when you signal to your body & subconscious mind that you are safe, you this can reprogram your nervous system to embrace the initial discomfort of the ice bath as an ally versus a perceived threat. In a prior interview with neurosurgeon Jack Kruse, known for his research on light & cold therapies, he mentions that he usually keeps his own ice bath between 35 and 50 degrees.
The Life Stylist Podcast
With over 500 episodes & 14 million downloads,
The Life Stylist podcast offers a fresh approach of spiritual perspectives. He hosts conversations with renowned thought-leaders, mystics, celebrities, & those focused on innovating the path of health & making change. His podcast spans several topics, centering around addiction & recovery, biohacking, truth & freedom, alternative health, fitness, ancestral living & much more.
In episode 575 "Soaking In Science: The Definitive Ice Bath MasterClass" featuring Professor Seager, they discuss the benefits of cold therapy, break down common misconceptions, offer practical tips & insight for cold plunge practices, & explore other data regarding the science & research of ice baths.
To listen to Episode 575 "Soaking In Science: The Definitive Ice Bath MasterClass", click here.
To browse the library of The Life Stylist podcast, click here.