The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Nov 18, 20229 min read

Don't Cold Overdose: Hypothermia, Frost Bite, & Brain Fog

Use these precautions to avoid frostbite, brain fog, & hypothermia from an ice bath overdose.

Nov 12, 20226 min read

Magnesium for Mental Health

Magnesium is critical for mental health. Adding Epsom salt to your ice bath might promote transdermal absorption to lift your mood.

Nov 6, 202210 min read

Brown Fat & Brain Health: Metabolism of Alzheimer's

Alzheimer's is a metabolic disease associated with insulin resistance. Activation of brown fat by ice bath practice may provide protection.

Oct 23, 20225 min read

The Prostate Protocol

Ice baths, intermittent fasting, and ketosis may have helped my manage my metabolism to reduce my prostate specific antigen (PSA).

Oct 18, 202210 min read

Ice Bath vs Cold Plunge for Heart Rate Variability (HRV)

Ice bath therapy can improve heart rate variability (HRV), but only when the water temperature is cold enough to scare you.

Sep 18, 202214 min read

Couples Therapy: Love in the Ice Bath

Ice baths create the neurochemical signatures of love. Can they rekindle romance? These cold exposure protocols could be couples therapy.