Thomas P Seager, PhDFeb 6, 202314 min readCold Plunge Sex HealthDeliberate cold exposure can correct metabolic disorders and help restore sexual function and fertility.
Thomas P Seager, PhDJan 7, 202314 min readIce Baths for Mitochondrial TherapyProtecting & restoring your mitochondria may slow or reverse ageing. An ice bath before exercise can help by stimulating mitobiogenesis.
Thomas P Seager, PhDDec 24, 20229 min readPrecooling Speeds Exercise RecoveryPrecooling with an ice bath prior to exercise will boost performance and speed recovery by strengthening vagal drive & boosting HRV.
Thomas P Seager, PhDDec 4, 202210 min readHow to Use Cold Plunge Therapy to Boost Testosterone, NaturallyCold exposure stimulates production of testosterone in women, but men must exercise after an ice bath to get a testosterone boost.
Thomas P Seager, PhDNov 25, 202213 min readQ: "Should I Shiver in the Ice Bath?"Cold thermogenesis can be shivering muscles or non-shivering brown fat. Which is better? Follow this guide to get more from your ice bath.
Thomas P Seager, PhDNov 22, 202216 min readHow to Increase Brown Fat? Ice BathIce bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.
