Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Thomas P Seager, PhD

Jul 6, 202313 min read

Ice Bath for Better Sex

Ice baths can boost male sexual performance by resolving the metabolic disorders underlying erectile dysfunction.

Thomas P Seager, PhD

Jun 10, 20239 min read

Cold Shock Protein for Cancer

Cold shock proteins improve repair of defects in nucleic DNA, reducing risk of cancer in long lived mammals.

Thomas P Seager, PhD

May 12, 202315 min read

Contraindications to Cold Plunging

Cardiovascular, neurological, & cold allergy contraindications suggest that ice baths can be dangerous under some conditions.

Thomas P Seager, PhD

Feb 27, 20235 min read

Boost Sexual Satisfaction

Czech Army soldiers experienced greater sexual & life satisfaction after adopting a practice of freezing cold water immersion & exercise.

Thomas P Seager, PhD

Feb 6, 202314 min read

Cold Plunge Sex Health

Deliberate cold exposure can correct metabolic disorders and help restore sexual function and fertility.

Thomas P Seager, PhD

Jan 7, 202314 min read

Ice Baths for Mitochondrial Therapy

Protecting & restoring your mitochondria may slow or reverse ageing. An ice bath before exercise can help by stimulating mitobiogenesis.

Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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