The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Jul 23, 202310 min read

Better Memory by Ice Bath

An ice bath after studying can improve retention of the lesson by consolidating memory. Opera singer Daniel Brevik demonstrates.

Jul 17, 20239 min read

Ice Bath Stress: Resilience

Ice bath therapy may improve your response to stress and extend your lifespan by building psychological resilience.

Jul 6, 202313 min read

Ice Bath for Better Sex

Ice baths can boost male sexual performance by resolving the metabolic disorders underlying erectile dysfunction.

Jun 10, 20239 min read

Cold Shock Protein for Cancer

Cold shock proteins improve repair of defects in nucleic DNA, reducing risk of cancer in long lived mammals.

May 12, 202315 min read

Contraindications to Cold Plunging

Cardiovascular, neurological, & cold allergy contraindications suggest that ice baths can be dangerous under some conditions.

Feb 27, 20235 min read

Boost Sexual Satisfaction

Czech Army soldiers experienced greater sexual & life satisfaction after adopting a practice of freezing cold water immersion & exercise.