Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Cold Water Swimming: Dean Hall's Cancer Cure

Thomas P Seager, PhD

Oct 14, 20238 min read

Cold Water Swimming: Dean Hall's Cancer Cure

Cold water & exercise can suppress cancer. That may explain how Dean Hall's leukemia disappeared after swimming the Willamette River.

Thomas P Seager, PhD

Oct 2, 20238 min read

What to Look For in an Ice Bath

A myriad of ice baths & cold plunge equipment choices makes choosing one confusing. Look for temperature, water quality, & grounding.

Thomas P Seager, PhD

Sep 10, 20236 min read

Ice Bath Boosts the Brain

Ice baths protect against and promote healing of traumatic brain injury. New data from Joe Dituri PhD shows big boosts in brain activity.

Ice Bath/Exercise/Sauna Protocol has Ancient Evolutionary Origins

Thomas P Seager, PhD

Aug 13, 202314 min read

Ice Bath/Exercise/Sauna Protocol has Ancient Evolutionary Origins

Doing ice bath, then exercise, then sauna may provide a big boost to your workout that recreates ancient, antifragile patterns.

Thomas P Seager, PhD

Jul 23, 202310 min read

Better Memory by Ice Bath

An ice bath after studying can improve retention of the lesson by consolidating memory. Opera singer Daniel Brevik demonstrates.

Thomas P Seager, PhD

Jul 17, 20239 min read

Ice Bath Stress: Resilience

Ice bath therapy may improve your response to stress and extend your lifespan by building psychological resilience.

Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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