The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Oct 28, 20235 min read

Cold Plunge Romance

A partner cold plunge creates the same brain chemistry as falling in love. Could cold water immersion be better than marriage counseling?

Oct 22, 202313 min read

Best Practices for Ice Bath

Mutzel & Seager explain how cold water therapy maintains healthy testosterone, relieves stress, & promotes metabolic well-being.

Oct 14, 20238 min read

Cold Water Swimming: Dean Hall's Cancer Cure

Cold water & exercise can suppress cancer. That may explain how Dean Hall's leukemia disappeared after swimming the Willamette River.

Oct 2, 20238 min read

What to Look For in an Ice Bath

A myriad of ice baths & cold plunge equipment choices makes choosing one confusing. Look for temperature, water quality, & grounding.

Sep 10, 20236 min read

Ice Bath Boosts the Brain

Ice baths protect against and promote healing of traumatic brain injury. New data from Joe Dituri PhD shows big boosts in brain activity.

Aug 13, 202314 min read

Ice Bath/Exercise/Sauna Protocol has Ancient Evolutionary Origins

Doing ice bath, then exercise, then sauna may provide a big boost to your workout that recreates ancient, antifragile patterns.