Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Thomas P Seager, PhD

Feb 510 min read

Cold Plunge for Competition

Follow these protocols to maximize the mental, metabolic, & performance benefits of ice bath training for athletes preparing for competition

Ketosis & Ice Baths Reversed My Type 2 Diabetes...

AJ Kay

Feb 49 min read

Ketosis & Ice Baths Reversed My Type 2 Diabetes...

Reversing Type 2 diabetes with a ketogenic diet & ice baths taught me that a carnivore diet could save my cat from diabetic neuropathy.

Thomas P Seager, PhD

Dec 13, 20235 min read

Testosterone for Prostate Health

Boosting testosterone with cold water therapy & exercise will not increase prostate cancer risks.

Thomas P Seager, PhD

Dec 6, 20236 min read

Ice Bath for Optimal Health

Cold water therapy can restore mitochondrial function and help maintain optimal health. Thomas P Seager, PhD & Dr. Max Gulhane explain.

Thomas P Seager, PhD

Oct 28, 20235 min read

Cold Plunge Romance

A partner cold plunge creates the same brain chemistry as falling in love. Could cold water immersion be better than marriage counseling?

Thomas P Seager, PhD

Oct 22, 202313 min read

Best Practices for Ice Bath

Mutzel & Seager explain how cold water therapy maintains healthy testosterone, relieves stress, & promotes metabolic well-being.

Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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