Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Thomas P Seager, PhD

Aug 237 min read

Ozone Is Perfect for Ice Bath

Ozone is the most powerful disinfectant any cold plunge can use. The colder the water, the greater the power of the ozone.

How Cold Water Immersion Shaped Human Evolution

Thomas P Seager, PhD

Aug 177 min read

How Cold Water Immersion Shaped Human Evolution

Ancient human beings were born in cold water. Our bodies are evolved to expect it & we don't experience it, we get sick.

Thomas P Seager, PhD

Aug 147 min read

Guide to Optimal Ice Bath

Measuring your deliberate cold exposure dose might help you decide what temperature & time in the ice bath is best for you.

Thomas P Seager, PhD

Aug 1214 min read

Epsom Salt Makes Ice Baths Better

Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to Epsom salt & other additives.

Thomas P Seager, PhD

Jul 2513 min read

Do Ice Baths Really Work?

Prof Thomas P Seager visits Mark Bell's Power Podcast to respond to popular critics of cold plunge therapy & introduce green light for pain.

Thomas P Seager, PhD

Jul 103 min read

XL Ice Plunge for Athletes

Built for champions, and great for all sizes We built the original Morozko Ice Plunge to the specifications of Canadian physician Dr....

Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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