The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Nov 18, 20192 min read

Not Just Cold Exposure - *Deliberate* Cold Exposure

Deliberate cold exposure is former Navy SEAL Justin Hoagland's choice for managing his symptoms of multiple sclerosis.

Oct 22, 20194 min read

Brown Fat Makes You Thin?

Deliberate cold exposure in an ice bath recruits brown fat, and may be critical for curing metabolic disease and promoting weight loss.

Sep 22, 201911 min read

Cancer & Mitochondria

Cold water exposure might reverse cancer by clearing glucose & inducing ketosis. Dean Hall used cold water swimming and cured his leukemia.

Sep 14, 20194 min read

Multiple Sclerosis Relief

Cold water therapy in the ice bath helps multiple sclerosis patients manage symptoms of fatigue and muscle weakness.