Functional movement trainer Jerame Mudick learned cold water immersion and conscious breathwork from Wim Hof. Then he bought an ice bath.

Deliberate cold exposure in an ice bath recruits brown fat, and may be critical for curing metabolic disease and promoting weight loss.

Cold water exposure might reverse cancer by clearing glucose & inducing ketosis. Dean Hall used cold water swimming and cured his leukemia.

Cold water therapy in the ice bath helps multiple sclerosis patients manage symptoms of fatigue and muscle weakness.