Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Cold Exposure Builds Brown Fat... & Fools Your Body Fat Scanner

Thomas P Seager, PhD

Oct 13, 20204 min read

Cold Exposure Builds Brown Fat... & Fools Your Body Fat Scanner

Ice baths build brown fat, boost metabolism, promote weight loss and fool body fat measurement machines.

Thomas P Seager, PhD

Oct 13, 20205 min read

Stress Inoculation Therapy

Stress inoculation training strengthens resilience by activating hormesis. An ice bath may be the ideal challenge.

Thomas P Seager, PhD

Jun 1, 20203 min read

Can Ice Bath Prevent Illness?

Ice baths and vitamin D from sunlight, diet, and supplements can boost immune system activity and prevent illness.

AJ Kay

Apr 6, 202012 min read

The Curve is Already Flat

The Curve Is Already Flat demonstrated that COVID-19 was in the community as early as Nov 2019, and lockdowns were pointless.

'Industrial Disease' is Hyperinsulinemia

Thomas P Seager, PhD

Jan 16, 20203 min read

'Industrial Disease' is Hyperinsulinemia

'Industrial Disease' is a catch-all term for the diseases of modernity, including metabolic syndrome (or hyperinsulinemia)

Not Just Cold Exposure - *Deliberate* Cold Exposure

Thomas P Seager, PhD

Nov 18, 20192 min read

Not Just Cold Exposure - *Deliberate* Cold Exposure

Deliberate cold exposure is former Navy SEAL Justin Hoagland's choice for managing his symptoms of multiple sclerosis.

Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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