The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Apr 18, 20213 min read

Cold Plunge Therapy for MS

Symptoms of multiple sclerosis improve after cold water therapy in an ice bath. The mechanisms of treatment may be metabolic.

Apr 9, 20213 min read

Ice Bath Psychology

Psychological benefits of ice baths are found at temperatures that frighten you. Cold showers don't have the same effect.

Mar 28, 20215 min read

Getting Started in Cold Plunge Therapy

Cold therapy provides a myriad of metabolic and psychological benefits. This post tells you how to get started and avoid some of the risks.

Jan 2, 202113 min read

What Happened to My Testosterone After Using Ice Baths for My Prostate

Ice baths lowered Dr. Seager's prostate specific antigen (PSA) levels. Exercising afterwards increased his testosterone.

Nov 29, 20206 min read

How to Make an Epsom Salt Ice Bath

Epsom salt is safe to add to your Morozko ice bath, but keep your temperature control above freezing to avoid frostbite.

Nov 27, 20203 min read

How Cold Reverses Type 2 Diabetes

Deliberate cold exposure at mild temperature (14C, 60F) reverses Type 2 diabetes after only 10 days.