The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Apr 18, 20213 min read

Cold Plunge Therapy for MS

Symptoms of multiple sclerosis improve after cold water therapy in an ice bath. The mechanisms of treatment may be metabolic.

Apr 10, 20215 min read

Cold Plunge During Pregnancy

Several scientific studies suggest that a cold plunge practice is safe & beneficial for pregnant women. Wim Hof breathing & sauna are not.

Apr 9, 20213 min read

Ice Bath Psychology

As you progress from cold showers to ice baths, you will find that the psychological benefits are found at temperatures that frighten you.

Mar 28, 20215 min read

Getting Started in Cold Plunge Therapy

Cold therapy provides a myriad of metabolic and psychological benefits. This post tells you how to get started and avoid some of the risks.

Jan 2, 202113 min read

What Happened to My Testosterone After Using Ice Baths for My Prostate

Ice baths lowered Dr. Seager's prostate specific antigen (PSA) levels. Exercising afterwards increased his testosterone.

Nov 29, 20206 min read

How to Make an Epsom Salt Ice Bath

Epsom salt is safe to add to your Morozko ice bath, but keep your temperature control above freezing to avoid frostbite.