The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Jan 9, 20228 min read

The Dangers of Deliberate Cold Exposure (Ice Bath Safety)

Is deliberate cold exposure dangerous? The risks include drowning, hypothermia, and heart failure. Follow these ice bath safety protocols.

Dec 23, 20217 min read

Depression Cured by Cold Plunge

A regular ice bath may be more effective for treating anxiety and depression than medication. Oxytocin could be key.

Aug 28, 20214 min read

Reduce Blood Glucose

The Morozko ice bath will help control blood sugar, increase insulin sensitivity, boost mitochondria, & reverse Type 2 diabetes.

Jul 19, 20213 min read

Grounding Therapy

Grounding (earthing) your ice bath is essential for both safety & human health. Independent tests prove grounding in the Morozko.

May 31, 20216 min read

Set Your Ice Bath to a Temperature That Frightens You

The psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.

May 9, 202110 min read

Ice Bath for Fast Keto

The fast route to ketosis is an ice bath. Cold water therapy clears blood glucose & stimulates ketone production in the liver.