Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Thomas P Seager, PhD

Aug 28, 20214 min read

Reduce Blood Glucose

The Morozko ice bath will help control blood sugar, increase insulin sensitivity, boost mitochondria, & reverse Type 2 diabetes.

Thomas P Seager, PhD

Jul 19, 20213 min read

Grounding Therapy

Grounding (earthing) your ice bath is essential for both safety & human health. Independent tests prove grounding in the Morozko.

Set Your Ice Bath to a Temperature That Frightens You

Thomas P Seager, PhD

May 31, 20216 min read

Set Your Ice Bath to a Temperature That Frightens You

The psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.

Thomas P Seager, PhD

May 9, 202110 min read

Ice Bath for Fast Keto

The fast route to ketosis is an ice bath. Cold water therapy clears blood glucose & stimulates ketone production in the liver.

Thomas P Seager, PhD

Apr 18, 20213 min read

Cold Plunge Therapy for MS

Symptoms of multiple sclerosis improve after cold water therapy in an ice bath. The mechanisms of treatment may be metabolic.

Thomas P Seager, PhD

Apr 10, 20215 min read

Cold Plunge During Pregnancy

Several scientific studies suggest that a cold plunge practice is safe & beneficial for pregnant women. Wim Hof breathing & sauna are not.

Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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