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The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr Jacob Perkins - Summit Sports and Spine

Dr. Jacob Perkins

Summit Sports & Spine

David Tate PhD - University of Utah & Valhalla

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman PA - Iron Direct Primary Care

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

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Evolutionary Adaptation for Cold Acclimation: Hunter's Response

Thomas P Seager, PhD

Apr 17, 20225 min read

Evolutionary Adaptation for Cold Acclimation: Hunter's Response

In cold climates, ancient selection pressures resulted in the Hunter's Response to temporarily rewarm fingers during acute cold exposure.

Ice Bath Eases Pregnancy

Thomas P Seager, PhD

Apr 13, 20224 min read

Ice Bath Eases Pregnancy

Marisa discovered some surprising benefits of ice baths late into the 3rd trimester of her pregnancy.

How Grounded is Your Ice Bath?

Thomas P Seager, PhD

Apr 2, 20225 min read

How Grounded is Your Ice Bath?

Morozko ice baths keep your body grounded during your cold plunge. That adds profound health benefits.

Cognition & Cold Water

Thomas P Seager, PhD

Mar 19, 202212 min read

Cognition & Cold Water

Whole body cold immersion has been shown to protect brain health, even though my ice bath makes me stupid in the short term.

Microdose the Ice Bath?

Thomas P Seager, PhD

Mar 11, 20225 min read

Microdose the Ice Bath?

Short, frequent ice baths can help manage anxiety by strengthening stress response.

Are You Getting Enough Vasoconstriction?

Thomas P Seager, PhD

Feb 20, 20223 min read

Are You Getting Enough Vasoconstriction?

Ice bath vasoconstriction may improve digestion, circulation, & sexual function. For vasodilation, dry sauna, not hot tub.

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