Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Thomas P Seager, PhD

Apr 2, 20225 min read

How Grounded is Your Ice Bath?

Morozko ice baths keep your body grounded during your cold plunge. That adds profound health benefits.

Thomas P Seager, PhD

Mar 19, 202212 min read

Cognition & Cold Water

Whole body cold immersion has been shown to protect brain health, even though my ice bath makes me stupid in the short term.

Thomas P Seager, PhD

Mar 11, 20225 min read

Microdose the Ice Bath?

Short, frequent ice baths can help manage anxiety by strengthening stress response.

Are You Getting Enough Vasoconstriction?

Thomas P Seager, PhD

Feb 20, 20223 min read

Are You Getting Enough Vasoconstriction?

Ice bath vasoconstriction may improve digestion, circulation, & sexual function. For vasodilation, dry sauna, not hot tub.

The Dangers of Deliberate Cold Exposure (Ice Bath Safety)

Thomas P Seager, PhD

Jan 9, 20228 min read

The Dangers of Deliberate Cold Exposure (Ice Bath Safety)

Is deliberate cold exposure dangerous? The risks include drowning, hypothermia, and heart failure. Follow these ice bath safety protocols.

Thomas P Seager, PhD

Dec 23, 20217 min read

Depression Cured by Cold Plunge

A regular ice bath may be more effective for treating anxiety and depression than medication. Oxytocin could be key.

Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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