The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Jul 24, 202211 min read

Ice Bath & Trauma - Treating PTSD with Cold Water Therapy

An ice bath stimulates cortisol production and shivering, both of which may be good for managing stress & resolving PTSD.

Jul 16, 202211 min read

Precool Your Workout

Boost peak exercise performance & increase endurance by precooling with an ice bath before your workout.

Jun 4, 202216 min read

Calories & Cold Exposure

Ice baths improve metabolic health. However, burning fat for weight loss requires more than deliberate cold exposure.

May 7, 202211 min read

Be Your Own Hero

The ice bath can help train you for a your own Hero's Journey. You will emerge feeling like a different, better person.

Apr 17, 20225 min read

Evolutionary Adaptation for Cold Acclimation: Hunter's Response

In cold climates, ancient selection pressures resulted in the Hunter's Response to temporarily rewarm fingers during acute cold exposure.

Apr 13, 20224 min read

Ice bath Eases Pregnancy

Marisa discovered some surprising benefits of ice baths late into the 3rd trimester of her pregnancy.