Thomas P Seager, PhDSep 2, 202210 min readHormesis for HealthIce baths increase blood pressure in the short term, but may reduce hypertension in the long term.
Thomas P Seager, PhDAug 13, 202216 min readCold Therapy for CancerCold exposure therapy activates brown fat and inhibits tumor growth in mice with a potency at least equivalent to most anticancer drugs.
Thomas P Seager, PhDJul 24, 202211 min readIce Bath & Trauma - Treating PTSD with Cold Water TherapyAn ice bath stimulates cortisol production and shivering, both of which may be good for managing stress & resolving PTSD.
Thomas P Seager, PhDJul 16, 202211 min readPrecool Your WorkoutBoost peak exercise performance & increase endurance by precooling with an ice bath before your workout.
Thomas P Seager, PhDJun 4, 202216 min readCalories & Cold Exposure Ice baths improve metabolic health. However, burning fat for weight loss requires more than deliberate cold exposure.
Thomas P Seager, PhDMay 7, 202211 min readBe Your Own HeroThe ice bath can help train you for a your own Hero's Journey. You will emerge feeling like a different, better person.
