The Cold Connection to Hashimoto's Thyroiditis
Cold water immersion therapy can help reverse Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.
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The Science & Experience of Cold Plunge Therapy
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Thomas P Seager, PhD
Jun 29 min read
Cold Plunge Research
A new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.
Thomas P Seager, PhD
Apr 2019 min read
Re-ordering Autoimmune Disorders
Cold exposure boosts the immune system in ways that help compensate for Vitamin D insufficiency -- even in the case of autoimmune disorders.
Thomas P Seager, PhD
Jan 7, 202314 min read
Ice Baths for Mitochondrial Therapy
Protecting & restoring your mitochondria may slow or reverse ageing. An ice bath before exercise can help by stimulating mitobiogenesis.
Thomas P Seager, PhD
Nov 22, 202216 min read
How to Increase Brown Fat? Ice Bath
Ice bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.
Thomas P Seager, PhD
Nov 6, 202210 min read
Brown Fat & Brain Health: Metabolism of Alzheimer's
Alzheimer's is a metabolic disease associated with insulin resistance. Activation of brown fat by ice bath practice may provide protection.
Thomas P Seager, PhD
Aug 13, 202216 min read
Cold Therapy for Cancer
Cold exposure therapy activates brown fat and inhibits tumor growth in mice with a potency at least equivalent to most anticancer drugs.
Thomas P Seager, PhD
Jun 4, 202216 min read
Calories & Cold Exposure
Ice baths improve metabolic health. However, burning fat for weight loss requires more than deliberate cold exposure.
Thomas P Seager, PhD
May 9, 202110 min read
Ice Bath for Fast Keto
The fast route to ketosis is an ice bath. Cold water therapy clears blood glucose & stimulates ketone production in the liver.
Thomas P Seager, PhD
Oct 13, 20204 min read
Cold Exposure Builds Brown Fat... & Fools Your Body Fat Scanner
Ice baths build brown fat, boost metabolism, promote weight loss and fool body fat measurement machines.
Thomas P Seager, PhD
Oct 22, 20194 min read
Brown Fat Makes You Thin?
Deliberate cold exposure in an ice bath recruits brown fat, and may be critical for curing metabolic disease and promoting weight loss.
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