Research & Clinical Partners

Ice baths benefit women by modulating metabolism, improving sex health, reducing risk of osteoporosis, & boosting mental health.

Ice bath reduces frequency of migraine headache, but is not for use during an attack. Use green light for rapid headache pain relief.

Do ice baths cause a dangerous cortisol spike that will burn out your adrenals? Or are some social media influencers pulling your leg?

There is no optimal ice bath temperature. Metabolic benefits are found in a cold plunge, but for heart rate variability, go colder.

Cold plunge therapy may improve stress response, build resilience, and extend life.

Cold thermogenesis can be shivering muscles or non-shivering brown fat. Which is better? Follow this guide to get more from your ice bath.

Ice bath therapy can improve heart rate variability (HRV), but only when the water temperature is cold enough to scare you.

The psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.

Psychological benefits of ice baths are found at temperatures that frighten you. Cold showers don't have the same effect.

Stress inoculation training strengthens resilience by activating hormesis. An ice bath may be the ideal challenge.