The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Thomas P Seager, PhD

Oct 28, 20235 min read

Cold Plunge Romance

A partner cold plunge creates the same brain chemistry as falling in love. Could cold water immersion be better than marriage counseling?

Thomas P Seager, PhD

Jul 6, 202313 min read

Ice Bath for Better Sex

Ice baths can boost male sexual performance by resolving the metabolic disorders underlying erectile dysfunction.

Thomas P Seager, PhD

Feb 27, 20235 min read

Boost Sexual Satisfaction

Czech Army soldiers experienced greater sexual & life satisfaction after adopting a practice of freezing cold water immersion & exercise.

Thomas P Seager, PhD

Feb 6, 202314 min read

Cold Plunge Sex Health

Deliberate cold exposure can correct metabolic disorders and help restore sexual function and fertility.

Thomas P Seager, PhD

Sep 18, 202214 min read

Couples Therapy: Love in the Ice Bath

Ice baths create the neurochemical signatures of love. Can they rekindle romance? These cold exposure protocols could be couples therapy.

Thomas P Seager, PhD

Apr 13, 20224 min read

Ice bath Eases Pregnancy

Marisa discovered some surprising benefits of ice baths late into the 3rd trimester of her pregnancy.

Thomas P Seager, PhD

Apr 10, 20215 min read

Cold Plunge During Pregnancy

Several scientific studies suggest that a cold plunge practice is safe & beneficial for pregnant women. Wim Hof breathing & sauna are not.

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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