The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

2 days ago13 min read

What is Aging? Chronological vs Biological

Cold plunge therapy might help extend lifespan. Immortal mitochondria are critical to protect against the effects of aging.

Jul 2513 min read

Do Ice Baths Really Work?

Prof Thomas P Seager visits Mark Bell's Power Podcast to respond to popular critics of cold plunge therapy & introduce green light for pain.

Feb 158 min read

Uncommon Cold Book

Uncommon Cold is the most comprehensive book on the science of ice baths ever published. It is an essential companion to the cold plunge.

Dec 6, 20236 min read

Ice Bath for Optimal Health

Cold water therapy can restore mitochondrial function and help maintain optimal health. Thomas P Seager, PhD & Dr. Max Gulhane explain.