The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Jun 29 min read

Cold Plunge Research

A new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.

Apr 2019 min read

Re-ordering Autoimmune Disorders

Cold exposure boosts the immune system in ways that help compensate for Vitamin D insufficiency -- even in the case of autoimmune disorders.

Apr 1412 min read

Cold Plunge for Chronic Medical Conditions

Although medicine has largely abandoned cold plunge therapy, new scientific studies support the ancient wisdom of cryotherapy.

Apr 18, 20213 min read

Cold Plunge Therapy for MS

Symptoms of multiple sclerosis improve after cold water therapy in an ice bath. The mechanisms of treatment may be metabolic.

Sep 14, 20194 min read

Multiple Sclerosis Relief

Cold water therapy in the ice bath helps multiple sclerosis patients manage symptoms of fatigue and muscle weakness.