The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

Apr 2019 min read

Re-ordering Autoimmune Disorders

Cold exposure boosts the immune system in ways that help compensate for Vitamin D insufficiency -- even in the case of autoimmune disorders.

Feb 510 min read

Cold Plunge for Competition

Follow these protocols to maximize the mental, metabolic, & performance benefits of ice bath training for athletes preparing for competition

Jul 6, 202313 min read

Ice Bath for Better Sex

Ice baths can boost male sexual performance by resolving the metabolic disorders underlying erectile dysfunction.

Jan 7, 202314 min read

Ice Baths for Mitochondrial Therapy

Protecting & restoring your mitochondria may slow or reverse ageing. An ice bath before exercise can help by stimulating mitobiogenesis.

Aug 28, 20214 min read

Reduce Blood Glucose

The Morozko ice bath will help control blood sugar, increase insulin sensitivity, boost mitochondria, & reverse Type 2 diabetes.

Sep 22, 201911 min read

Cancer & Mitochondria

Cold water exposure might reverse cancer by clearing glucose & inducing ketosis. Dean Hall used cold water swimming and cured his leukemia.