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The Science & Experience of Cold Plunge Therapy
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Migraine Relief
Ice bath reduces frequency of migraine headache, but is not for use during an attack. Use green light for rapid headache pain relief.
Thomas P Seager, PhD
Nov 27, 20249 min read


Cold Plunge Research
A new Cold Plunge Research Conference will bring expertise from Eastern European countries to Phoenix AZ in June 2025.
Thomas P Seager, PhD
Jun 2, 20249 min read

Cold Plunge for Chronic Medical Conditions
Although medicine has largely abandoned cold plunge therapy, new scientific studies support the ancient wisdom of cryotherapy.
Thomas P Seager, PhD
Apr 14, 202412 min read


Realizing Mental Potential
Certified Wim Hof Instructor Beat Brun claims that the most important benefits of cold exposure therapy are psychological.
Thomas P Seager, PhD
Mar 30, 20246 min read

Ice Bath Boosts the Brain
Ice baths protect against and promote healing of traumatic brain injury. New data from Joe Dituri PhD shows big boosts in brain activity.
Thomas P Seager, PhD
Sep 10, 20236 min read

Better Memory by Ice Bath
An ice bath after studying can improve retention of the lesson by consolidating memory. Opera singer Daniel Brevik demonstrates.
Thomas P Seager, PhD
Jul 23, 202310 min read


Ice Baths for Mitochondrial Therapy
Protecting & restoring your mitochondria may slow or reverse ageing. An ice bath before exercise can help by stimulating mitobiogenesis.
Thomas P Seager, PhD
Jan 7, 202314 min read


Q: "Should I Shiver in the Ice Bath?"
Cold thermogenesis can be shivering muscles or non-shivering brown fat. Which is better? Follow this guide to get more from your ice bath.
Thomas P Seager, PhD
Nov 25, 202213 min read


Don't Cold Overdose: Hypothermia, Frost Bite, & Brain Fog
Use these precautions to avoid frostbite, brain fog, & hypothermia from an ice bath overdose.
Thomas P Seager, PhD
Nov 18, 20229 min read


Magnesium for Mental Health
Magnesium is critical for mental health. Adding Epsom salt to your ice bath might promote transdermal absorption to lift your mood.
Thomas P Seager, PhD
Nov 12, 20226 min read

Brown Fat & Brain Health: Metabolism of Alzheimer's
Alzheimer's is a metabolic disease associated with insulin resistance. Activation of brown fat by ice bath practice may provide protection.
Thomas P Seager, PhD
Nov 6, 202210 min read


Ice Bath & Trauma - Treating PTSD with Cold Water Therapy
An ice bath stimulates cortisol production and shivering, both of which may be good for managing stress & resolving PTSD.
Thomas P Seager, PhD
Jul 24, 202211 min read


Cognition & Cold Water
Whole body cold immersion has been shown to protect brain health, even though my ice bath makes me stupid in the short term.
Thomas P Seager, PhD
Mar 19, 202212 min read


Depression Cured by Cold Plunge
An ice bath may be more effective for treating anxiety and depression than medication. Oxytocin could be key.
Thomas P Seager, PhD
Dec 23, 20217 min read

Set Your Ice Bath to a Temperature That Frightens You
The psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.
Thomas P Seager, PhD
May 31, 20216 min read


Ice Bath Psychology
Psychological benefits of ice baths are found at temperatures that frighten you. Cold showers don't have the same effect.
Thomas P Seager, PhD
Apr 9, 20213 min read
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