Research & Clinical Partners

Ice baths can deplete bones of magnesium. Add Epsom salt to your Morozko ice bath to promote transdermal absorption of magnesium.

Ice baths have several advantages over cold showers, although they are more expensive.

The Morozko Ice Bath PRO and XL Ice Plunge are excellent investment for trainers, medical professionals, and wellness spas.

Cyrochambers risk frostbite. Ice bath cryotherapy does not. So why use a $100K cryochamber instead of a Morozko?

Measuring your deliberate cold exposure dose might help you decide what temperature & time in the ice bath is best for you.

Cold therapy provides pain relief that reduces drug use. Three cases of chronic pain relief with cold are supported by clinical evidence.

The benefits of whole body cold water immersion are well-supported. The dangers are few. Follow these safety tips to minimize risks.

Uncommon Cold is the most comprehensive book on the science of ice baths ever published. It is an essential companion to the cold plunge.

Cardiovascular, neurological, & cold allergy contraindications suggest that ice baths can be dangerous under some conditions.

Cold thermogenesis can be shivering muscles or non-shivering brown fat. Which is better? Follow this guide to get more from your ice bath.

Use these precautions to avoid frostbite, brain fog, & hypothermia from an ice bath overdose.

Ice baths increase blood pressure in the short term, but may reduce hypertension in the long term.

Boost peak exercise performance & increase endurance by precooling with an ice bath before your workout.

The ice bath can help train you for a your own Hero's Journey. You will emerge feeling like a different, better person.

Marisa discovered some surprising benefits of ice baths late into the 3rd trimester of her pregnancy.

Short, frequent ice baths can help manage anxiety by strengthening stress response.

Ice bath vasoconstriction may improve digestion, circulation, & sexual function. For vasodilation, dry sauna, not hot tub.

Cold therapy provides a myriad of metabolic and psychological benefits. This post tells you how to get started and avoid some of the risks.