The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Ice Bath Benefits at Colder Temperatures

Thomas P Seager, PhD

May 265 min read

Ice Bath Benefits at Colder Temperatures

There is no optimal ice bath temperature. Metabolic benefits are found in a cold plunge, but for heart rate variability, go colder.

Thomas P Seager, PhD

Feb 158 min read

Uncommon Cold Book

Uncommon Cold is the most comprehensive book on the science of ice baths ever published. It is an essential companion to the cold plunge.

Thomas P Seager, PhD

Oct 2, 20238 min read

What to Look For in an Ice Bath

A myriad of ice baths & cold plunge equipment choices makes choosing one confusing. Look for temperature, water quality, & grounding.

Thomas P Seager, PhD

Nov 25, 202213 min read

Q: "Should I Shiver in the Ice Bath?"

Cold thermogenesis can be shivering muscles or non-shivering brown fat. Which is better? Follow this guide to get more from your ice bath.

Thomas P Seager, PhD

Nov 22, 202216 min read

How to Increase Brown Fat? Ice Bath

Ice bath increases brown fat, boosts metabolism, slows aging, & improves brain health. Go cold enough to gasp, long enough to shiver.

Are You Getting Enough Vasoconstriction?

Thomas P Seager, PhD

Feb 20, 20223 min read

Are You Getting Enough Vasoconstriction?

Ice bath vasoconstriction may improve digestion, circulation, & sexual function. For vasodilation, dry sauna, not hot tub.

Thomas P Seager, PhD

Mar 28, 20215 min read

Getting Started in Cold Plunge Therapy

Cold therapy provides a myriad of metabolic and psychological benefits. This post tells you how to get started and avoid some of the risks.

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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