Thomas P Seager, PhDOct 267 min readCryochamber vs Ice BathCyrochambers risk frostbite. Ice bath cryotherapy does not. So why use a $100K cryochamber instead of a Morozko?
Thomas P Seager, PhDAug 1214 min readEpsom Salt Makes Ice Baths Better...Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to Epsom salt & other additives.
Thomas P Seager, PhDOct 22, 202313 min readBest Practices for Ice BathMutzel & Seager explain how cold water therapy maintains healthy testosterone, relieves stress, & promotes metabolic well-being.
Thomas P Seager, PhDOct 2, 20238 min readWhat to Look For in an Ice BathA myriad of ice baths & cold plunge equipment choices makes choosing one confusing. Look for temperature, water quality, & grounding.
Thomas P Seager, PhDApr 2, 20225 min readHow Grounded is Your Ice Bath?Morozko ice baths keep your body grounded during your cold plunge. That adds profound health benefits.
Thomas P Seager, PhDMay 31, 20216 min readSet Your Ice Bath to a Temperature That Frightens YouThe psychological benefits of the ice bath are only found at temperatures low enough to scare you, which is why Joe Rogan plunges at 34F.
