Owner's Ice Bath Manual
Each ice bath will include its own user guide with detailed instructions.
You can also choose the model of your ice bath & download the digital copy below:
Morozko Ice Bath User Guide - PDF
Morozko PRO User Guide - PDF
Ice Plunge User Guide - PDF
XL Ice Plunge User Guide - PDF
Arktika User Guide - PDF
Tall Ice Barrel User Guide - PDF
Short Ice Barrel User Guide - PDF
Morozko after February 2025 will be updated with Meross temperature gauge controllers. You can find our updated user guides compatible with Meross below:
Morozko Ice Bath User Guide (Meross Compatible) - PDF
Morozko PRO User Guide (Meross Compatible) - PDF
Ice Plunge User Guide (Meross Compatible) - PDF
XL Ice Plunge User Guide (Meross Compatible) - PDF
Arktika User Guide (Meross Compatible) - PDF
Follow the listed steps below for setting up your ice bath:
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Start to fill the tub.
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When the water is over the plumbing ports, plug in the ice bath.
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Set the temperature.
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When the tub is filled to 6" from the top, turn off the hose.
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Bleed the air out of the filter.
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Turn on the pump, wait one minute, and look in the mech space for any water leaks.
For additional information, visit our ice bath Set Up page.
There is no right or wrong formula when starting your ice bath practice. The duration & temperature of your practice will vary between each unique individual. However, it is recommended that a general rule of thumb when starting is to go cold enough to gasp & long enough to shiver.
For more resources, visit our Ice Bath page, or read "Guide to Optimal Ice Bath".
Maintaining Your Ice Bath
Your Morozko ice bath is disinfected through a built-in ozone filtration system. You can also monitor the ozone levels in your ice bath & the amount released into the air by using an ORP (oxidation-reduction potential) meter. For more information, read "Ozone is Perfect for Ice Bath", or access additional services available on our Service page.
Your ice bath may need occasional modifications, such as preparing for upcoming winter conditions. For more support, visit our Winter Protocol page. You may also find additional information reading "Safety Protocols for Winter Ice Bath."
View our Maintenance page or browse our maintenance video library below for further information regarding upkeep & adjusting settings for your ice bath & accessories.
Accessories for Your Ice Bath
Your ice bath may require additional accessories, including ice bath salts, meters, filters, spa supplies, cleaning supplies & other replacement parts such as filter gaskets or bleed valves.
For further resources, browse our Accessories page, or read "Epsom Salt Makes Ice Baths Better."
Safety in the Ice Bath
There are some potential contraindications & dangers of cold plunging to keep in mind. Some of the most common dangers involve drowning, hypothermia & heart attack. The number one contraindication to be aware of is hypertension (high blood pressure), but others may include heart arrhythmia, anorexia, cold urticaria, & anti-depressants. You should consult with your doctor before beginning any cold therapy practice.
For other resources, visit our Ice Bath page, or read "The Dangers of Deliberate Cold Exposure (Ice Bath Safety)".
Ice Bath Warranty
If anything breaks on your Morozko within your warranty period, you're covered. Along with this, if you are not ecstatic with your purchase within 30 days of taking delivery, you may return your Morozko for a refund of the purchase price, less initial shipping costs.
Visit our Return Policy & Warranty page to view detailed policy information for your specific ice bath model.