Owner's Ice Bath Manual
Follow the listed steps below for setting up your ice bath:
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Start to fill the tub.
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When the water is over the plumbing ports, plug in the ice bath.
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Set the temperature.
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When the tub is filled to 6" from the top, turn off the hose.
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Bleed the air out of the filter.
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Turn on the pump, wait one minute, and look in the mech space for any water leaks.
For more resources, visit our ice bath Set Up page.
How to Use Your Ice Bath
There is no right or wrong formula when starting your ice bath practice. The duration & temperature of your practice will vary between each unique individual. However, it is recommended that a general rule of thumb when starting is to go cold enough to gasp & long enough to shiver.
For more resources, visit our Ice Bath page, or read "Guide to Optimal Ice Bath".
Ice Bath Cleaning
Your Morozko ice bath is disinfected through a built-in ozone filtration system. You can also monitor the ozone levels in your ice bath & the amount released into the air by using an ORP (oxidation-reduction potential) meter.
For more information, read "Ozone is Perfect for Ice Bath", or check out our Maintenance page for additional videos regarding cleaning your ice bath & accessories. You may also find additional resources available on our Tech Cleaning page.
Adjusting Your Ice Bath
Your ice bath may need occasional modifications, whether it be to prepare for upcoming winter conditions, or adjusting settings such as reprograming your filtration clock.
For more resources, visit our Winter Protocol page, or our Maintenance page for additional videos regarding ice bath settings. You may also find additional information reading "Safety Protocols for Winter Ice Bath."
Ice Bath Maintenance
Browse our maintenance video library below, or visit our ice bath Maintenance page.
Ice Bath Accessories
Your ice bath may require additional accessories, including ice bath salts, meters, filters, spa supplies, cleaning supplies & other replacement parts such as filter gaskets or bleed valves.
For further resources, browse our Accessories page, or read "Epsom Salt Makes Ice Baths Better."
Ice Bath Safety
There are some potential contraindications & dangers of cold plunging to keep in mind. Some of the most common dangers involve drowning, hypothermia & heart attack. Other contraindications may include hypertension, heart arrhythmia, anorexia, cold urticaria, & anti-depressants. You should consult with your doctor before beginning any cold therapy practice.
For other resources, visit our Ice Bath page, or read "The Dangers of Deliberate Cold Exposure (Ice Bath Safety)".