The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

3 days ago9 min read

Magnesium is Critical for Cold Thermogenesis

Ice baths can deplete bones of magnesium. Add Epsom salt to your Morozko ice bath to promote transdermal absorption of magnesium.

5 days ago13 min read

What is Aging? Chronological vs Biological

Cold plunge therapy might help extend lifespan. Immortal mitochondria are critical to protect against the effects of aging.

Nov 137 min read

Cold Showers vs Ice Baths

Ice baths have several advantages over cold showers, although they are more expensive.

Nov 610 min read

Ice Bath Investment

The Morozko Ice Bath PRO and XL Ice Plunge are excellent investment for trainers, medical professionals, and wellness spas.

Oct 316 min read

The Cold Connection to Hashimoto's Thyroiditis

Cold water immersion therapy can help reverse Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.

Oct 267 min read

Cryochamber vs Ice Bath

Cyrochambers risk frostbite. Ice bath cryotherapy does not. So why use a $100K cryochamber instead of a Morozko?