The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Lithuanian Sports University

Summit Sports & Spine

University of Utah
& Valhalla Plus

Iron Direct Primary Care

University of South Florida

1 day ago3 min read

Vagus Nerve Stimulation

Give your parasympathetic nervous system a boost for recovery from stress Summary The sympathetic division of the central nervous system...

3 days ago10 min read

The Dangers of Deliberate Cold (Ice Bath Safety)

Are ice baths dangerous? The risks include drowning, hypothermia, hypertension, & heart failure. Follow these safety protocols.

5 days ago13 min read

Love in the Ice Bath

Ice baths create the neurochemical signatures of love. Can they rekindle romance? These cold exposure protocols could be couples therapy.

Dec 29, 20244 min read

Ben Bikman Interview: Mitochondrial Health

Ben Bikman talks brown fat, insulin resistance, cold plunge during pregnancy, & the mitochondrial origins of erectile dysfunction

Dec 24, 20243 min read

Safety Protocols for Winter Ice Bath

How to prepare your body and your ice bath for outdoor cold plunging during the winter.

Dec 8, 20248 min read

Could Cold Compensate for Vitamin D Insufficiency?

UV biophoton production by mitochondria during cold exposure likely produces Vitamin D that modifies the course of autoimmune disorders.