Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Lithuanian Sports University

Dr. Jacob Perkins

Summit Sports & Spine

David Tate, PhD

University of Utah
& Valhalla Plus

Stefan Hartman, PA

Iron Direct Primary Care

Joe Dituri, PhD

University of South Florida

Thomas P Seager, PhD

6 days ago10 min read

Ice Bath Investment

The Morozko Ice Bath PRO and XL Ice Plunge are excellent investment for trainers, medical professionals, and wellness spas.

The Cold Connection to Hashimoto's Thyroiditis

Thomas P Seager, PhD

Oct 316 min read

The Cold Connection to Hashimoto's Thyroiditis

Cold water immersion therapy can help reverse Hashimoto's thyroiditis by recruiting brown fat & stabilizing thyroid function.

Thomas P Seager, PhD

Oct 267 min read

Cryochamber vs Ice Bath

Cyrochambers risk frostbite. Ice bath cryotherapy does not. So why use a $100K cryochamber instead of a Morozko?

Ice Bath Science: Facts, Myths, and Mysteries

Thomas P Seager, PhD

Oct 1921 min read

Ice Bath Science: Facts, Myths, and Mysteries

Ice bath science describes the facts, debunks the myths, and investigates the mysteries of cold plunge & cryotherapy.

Thomas P Seager, PhD

Oct 615 min read

Do Ice Baths Increase Testosterone?

Case studies demonstrate how proper use of ice baths can increase testosterone. Mitochondrial mechanisms of steroidogenesis likely dominate.

Thomas P Seager, PhD

Aug 237 min read

Ozone Is Perfect for Ice Bath

Ozone is the most powerful disinfectant any cold plunge can use. The colder the water, the greater the power of the ozone.

Ice Bath Science

The Science & Experience of Cold Plunge Therapy

Research & Clinical Partners

Marius Brazaitis

Dr. Jacob Perkins

David Tate, PhD

Stefan Hartman, PA

Joe Dituri, PhD

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