Uncommon Cold

Uncommon Cold: The Science & Experience of Cold Plunge Therapy is a comprehensive guide to the risks, benefits, and practice of ice baths, cold plunges, and cold water immersion.

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Written by Thomas P Seager PhD, Uncommon Cold integrates stories of personal transformation with scientific descriptions of the mechanisms that explain them.  Chapters on longevity, sexual performance & reproduction, cancer, autoimmune disorders, Type 2 diabetes & metabolism, testosterone, and exercise are support by more than 600 footnotes and a dozen case studies.

Uncommon Cold is an essential intellectual companion for those who make a regular practice of cold plunge therapy.