Alex Belew
Ice Bath Insights
After struggling with weight gain & low testosterone levels during the Covid pandemic, Alex realized that he needed to make a lifestyle change. He began working out & started prescribed testosterone therapy in order to overcome inactivity from lockdown. Eventually, he was able to access an ice bath at his friend's summer home, leading to a life changing experience.
His first experience of cold plunging came with an incredible rush of energy unlike any he had felt before. This led him to continue his own research & incorporating ice baths into his everyday routine. Alex describes ice baths as "an addictive way of waking up". Along with this, regular ice baths have also helped him to combat inflammation in his knees & joints.
About Alex Belew
Alex Belew, winning contestant of Season 21 Hell's Kitchen, is an award-winning executive chef with a passion for cultivating delicious dining experiences. Alex initially obtained his Culinary Arts degree at The Art Institute of Tennessee in Nashville, but that was only the beginning of his culinary journey. He later went on to open a catering business called Dallas & Jane, as well as compete in Hell's Kitchen. Since his success on Hell's Kitchen, he now continues to share his passion for cooking through his personal website & social media platforms, offering video tutorials & insight into his favorite recipes.
He has also accepted a position as head chef for Gordon Ramsay's Hell's Kitchen restaurant at Caesar's Atlantic City & sings for the band Reckless Eden.
Cooking Content
Alex curates his social media content around cooking, exploring tasty recipes with an emphasis on health. Often times, he not only includes recipes, but he also offers tutorials & basic cooking instructions, varying from small tasks like properly cutting an onion to larger feats like perfecting a seared ribeye. His content welcomes both beginners & advanced chefs alike as he encourages mindful food choices that are both delicious & simple to cook.
To view some of his favorite recipes, explore his Youtube library here.
To browse Alex Belew's social media platforms & cooking content, visit his Linktree here.
