Set your ice bath to a temperature that frightens you. https://www.morozkoforge.com/post/ice-bath-temperature If it didn't suck, Joe Rogan wouldn't be doing it.

Dr. Thomas Seager and Dr. Stanton Hom discuss whether or not you should shiver in the ice bath and how it affects your body. https://www.morozkoforge.com/post/ice-bath-cold-thermogenesis-shiver

The metabolic benefits of the ice bath are available around 50F, but the psychological benefits? Those are only available at temperatures that are cold enough to frighten you. https://www.morozkoforge.com/post/ice-bath-temperature (excerpted from Joe Rogan Experience podcast #1958)

Dr. Thomas P Seager explains the number one safety principle for cold water swimming. Never combine hyperventilation and water https://www.morozkoforge.com/post/ice-bath-safety

A Morozko ice bath can make a layer of bottom ice that is several inches thick. To release the ice from the bottom of the tub, wait for the ice to float to the top and smash its into smaller chunks with a hammer or, as Justin Hoagland shows us in this video, a steel mace. For information on the science and experience of cold water therapy https://www.morozkoforge.com/cold-water-immersion-science

https://www.morozkoforge.com/post/ice-bath-safety Why does Rick Rubin spend 30 minutes in his ice bath at 39F? "It was something to do during lockdowns," he tells Joe Rogan. Hypothermia is one danger of cold water therapy, but not the greatest one. (clip from Joe Rogan Experience #1881)

David Blaine asked Joe Rogan "How do you get your ice bath to be 33F degrees?" Joe told him, "I have a Morozko." https://www.morozkoforge.com/post/look-for-cold-plunge-ice-bath (excerpted from Joe Rogan Experience podcast #2056)

Mike Mutzel explains how cold exposure therapy can treat and resolve Raynaud's when the exposure is calibrated to acclimate the subject gradually.